Lesson 3 explores the critical role of nutrition and hydration

 Lesson 3 explores the critical role of nutrition and hydration in athletic success. Dr. Morales educates student-athletes on crafting a balanced diet tailored to the unique energy demands of their sports. The lesson underscores the significance of proper nutrition and hydration, enabling student-athletes to fuel their bodies for optimal performance and swift recovery. To get more information visit #DrJamesMorales 

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